HomeCorporate cultureInterLOG organized a sharing session on breathing techniques to improve employee health
InterLOG organized a sharing session on breathing techniques to improve employee health
InterLOG recently held a sharing session titled "The importance of proper breathing - Changing your breath, changing your quality of life."
InterLOG recently held a sharing session titled "The importance of proper breathing - Changing your breath, changing your quality of life." This event was part of InterLOG's Innovation4environment activities and was attended by the Board of Directors, leaders, managers, and all staff.
Mr. Bui Kien Thanh, an economic expert from Vietnam, shared principles of breathing.Mr. Bui Kien Thanh, an economic expert from Vietnam, also shared about the correct breathing methods.
During the sharing session, Mr. Bui Kien Thanh provided an in-depth discussion on breathing principles and techniques such as the proper breathing method (inhaling counting to 9 - exhaling counting to 6) based on classical principles. In addition, InterOG representative, Ms. Luong Thi Nu, shared more about breathing techniques in Yoga (based on the practical experience of Dr. Nguyen Khac Vien). At the end of the sharing session, all members expressed their gratitude to Mr. Bui Kien Thanh and Ms. Luong Thi Nu for their valuable insights, which helped everyone better understand and practice proper breathing methods, thereby improving health, quality of life, and work quality.
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